Ramp Up
Start with our Ramp Up program if you're new to functional fitness or have taken an extended break from training
All week
1 Hour
Beginner
MORE ABOUT THIS PROGRAM
Ramp Up is a program that will introduce you to the barbell & gymnastic movements you'll encounter in our group functional fitnss classes. We will explain the why behind our program, and how the gym works!
This program consists of 5 x 60min sessions where you will meet with a Coach and progress toward joining our group training programs or choose to do extended personal training.
Introduce you to basic CrossFit movements
Work with a Coach to start becoming your fittest self
Option to do extended personal training
Learn to move well and reduce injury risk
CLASS SCHEDULE
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Whether you're looking for a gym in Louisville, KY or have questions about fitness, in general, we are here to answer them
