Monday - Wednesday & Friday
1 Hour
Advanced
Elevate your CrossFit game to the next level with our program meticulously designed to prepare dedicated athletes for the rigors of competitive CrossFit.
Whether you're a seasoned competitor or aspiring to stand on the podium, this program is your key to unlocking your full potential and dominating the sport.
Additional volume & progressions to dial in weightlifting & gymnastic technique
The heaviest & hardest workouts we program for any Derby City athlete
3-months of this program will have you performing at levels you never thought possible
And much more!
Whether you're looking for a gym in Louisville, KY or have questions about fitness, in general, we are here to answer them
1860 Mellwood, 1860 Mellwood Ave Louisville, KY 40206 USA